30 Minute Athletic Cardio Strength Home Workout | Dumbbell Workout Full Length

A 30 Minute Full Body Workout that will burn calories at home! Get your dumbbells ready for a free home workout that will have you dripping beads of sweat! Workout X 3 Rounds (30 Minutes) 1. Jump Rope, cardio warmup 2. Lateral Traveling Burpees, (leg workout, core workout) 3. Single Leg Squat Jump Touch 4. Pushups (sliding heated pushups work chest and core) 5. Alternating Lunge with Overhead Shoulder Press 6. Crab Hand Touch (core workout, abs workout)