shin box transition to farmer squat

Taken from the Year One program of . Kevin Secours details a number of training methods for improving transitions from a shin box (a bent legged side sitting position) to a farmer’s squat (a low, usually flat-footed squat). Commonly perceived to be beyond the reach of many who have drifted away from their ideal shape or acquired injuries, this video was designed to provide numerous intermediate training phases to acquire this mobility.