Mike Rashid, Big Rob- Destroyin Arms with CT Fletcher

1st lift was the head to head skull crushers... we used a 35lb curl bar and a 45lb plate on each side.. so 125lbs, scale the weight to whatever you can do... I did 10 reps and passed it to rob, he did 10, passed it to me, and we did that a total of 5 times for 50 reps... Next was barbell curls... We set up 3 barbells, 1st 65lbs, 2nd 95lbs, and 3rd 135lbs... curl the lightest to the heaviest 10 reps each and go back to light and repeat... DO that a total of 3 times, so thats 90 total reps and fucking BRUTAL.