How to Hook Grip | Weightlifting Overhand Grip Technique for Lifting More - TECHNIQUE HUB

Use the Hookgrip for lifting more weight! Demonstration video on how to use Hookgrip and how to tape your thumbs to save skin. SUBSCRIBE to our channel here - --Hook grip differs from the typical overhand, pronated hand position one commonly uses on barbell lifts like deadlift, cleans, or any pulling variation. While using a “normal“ grip, the fingers wrap around the barbell first, with the thumb resting predominately on top of the index finger and middle f