Never Sacrifice Technique for Added Weight

Typically, around 90% technique begins to break down during the Snatch or Clean and Jerk. Periodically, your training should be dedicated to technique work in which the intensity is lowered and volume is increased. Scheduling lighter weeks in your training can be very beneficial to address any technical flaws you may be experiencing. What if you are new to the Olympic lifts and you are not aware of when a technical breakdown is occurring? There are a few key tips to follow 1) Receive Feedback - Video Ana