Day 16 - Double Down Twerk Move | 28 Days of Twerk Challenge
- - - - - - - - - -
Welcome to 28 days of twerk! The coming month I am going to teach you how to twerk through little tips and tricks, consistency, expanding your lower back flexibility, increasing your lower body strength AND building your confidence.
I truly believe that you can do anything through practice, cause PRACTICE MAKES PERFECT.
Every day is going to start with 50 squats (to warm up your body) and a few affirmations (to warm up your attitude). After that I will challenge you to a new move, a little choreography, or a little endurance challenge using your own favorite songs.
These 28 days are both for beginners and for more advanced dancers. I explain all the moves for my twerk queens in the making, but also give more advanced challenges/options for the advanced ladies out there.
The ultimate goal of this challenge is for you to stick to these 28 days to make sure that where ever you are on your journey you IMPROVE your skills! With this in mind I reco
2 views
68
34
1 month ago 00:27:21 1
When Shoegaze Meets Electronica
1 month ago 00:14:38 1
하루 손님 1000명! 미슐랭 고기국수, 고기 듬뿍 중국식 고기국수, 홍콩식 우육면, The Best Asian Beef Noodle Soup, Chinese beef noodle
1 month ago 01:00:01 1
Геннадий Горин целый час гуляет на снежном поле зимой под DSBM
1 month ago 00:44:35 1
40MIN Total Body Strength Training (Dumbbell Workout At Home)
2 months ago 00:54:00 1
Прохождение испытаний на время: JUNK ENERGY и RC BANDITO в GTA Online
2 months ago 02:44:47 1
Best of Debussy - Classical Music Gems
2 months ago 01:41:03 1
Передел СМУТЫ / Dragon Age даром / Дата Squadron 42 / Конец Killzone / WoW изменился / Провал Intel
2 months ago 00:01:04 1
Steam Scream 3: Official Trailer
2 months ago 00:05:43 1
Just boiling water with flour. Simple and delicious you can make this everyday. No yeast No oven
2 months ago 01:06:41 1
🌙 Aesthetic Anime 90s ~ lofi hip hop/relaxing beats 🌙
2 months ago 00:02:52 1
Cats Are Community™ in Paris, France
2 months ago 00:27:57 1
Три дня мировой славы. Как Казань провела 16-й саммит стран БРИКС | Репортаж недели
2 months ago 00:00:00 1
СТРИМ 16+ по Dead by Daylight №93 ▶ НОЧНОЙ СТРИМЧИК / ЗАЛЕТАЕМ!!! / EVILLANG
2 months ago 01:54:42 1
СТРИМ 16+ по 7 Days to Die №20 ▶ НОЧНОЙ СТРИМЧИК / АКТИВНОЕ ОБЩЕНИЕ / EVILLANG
2 months ago 01:01:33 1
Enigma Best Remix(Энигма лучшие ремиксы)
2 months ago 01:46:37 1
Сергей Завьялов Коллекция ЗВЕЗДЫ, часть 2@ParadeofStars
2 months ago 00:00:07 1
Đàn ông có khó cũng nên tập, Là trụ cột gia đình
2 months ago 00:00:09 1
Ngủ ko đủ, người mệt mỏi ko có sức, tập 100 cái mỗi ngày lấy lại tinh thần
2 months ago 00:03:12 1
Jerry Lee Lewis “Great Balls Of Fire, What’d I Say & Whole Lotta Shakin’ Goin On“ | Ed Sullivan Show
2 months ago 00:04:53 1
Dragony - Dreamchasers (feat. Ambre Vourvahis) (Official Music Video)
2 months ago 00:51:18 1
Фишман про Каца и ответ ФБК, выборы в Грузии и красные линии Путина🎙 Честное слово с Фишманом
2 months ago 00:03:34 1
Little Simz - 101 FM (Official Video)
2 months ago 01:04:47 1
Steam Deck 100 GAMES TESTED!
2 months ago 03:24:42 1
SCAPE FROM DARKNESS - Dark Aggressive Powerful Battle Orchestral | Epic Music Mix