Elbows Down - Teaching Moments with Sifu Adam Mizner
A demonstration of internal martial arts, taiji quan/ tai chi and qi gong. showing push hands skills and fajin. for more see ...
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![[BASE IS] GROOVE / BODY POSITIONS: 05. Static forms Elbows+](https://sun9-43.userapi.com/OUiPGVjIr8ffNfgN9eC0B06YJlHbsKx_oaV_jw/NPYoxUql4CU.jpg)
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![[BASE IS] GROOVE / BODY POSITIONS: 10. Dynamic forms Elbows+](https://sun9-49.userapi.com/zvKK0kJP4hbh9w3DRc9Qc40HpyxluuiNAvh09g/rQHUKaJkx6Y.jpg)
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