What IS Full Range of Motion in Your Natural Bodybuilding Workout

What IS Full Range of Motion in Your Natural Bodybuilding Workout. So many people ask me why I perform short ranges of motion, and when I tell them that I’m performing full range of motion, they give me a funny look. You see, the point is, full range of motion is relative and it’s dependent on a number of factors. One of them is genetics and how your joints are formed. The relative joint length ratios is one of these factors, as well as how the actual joint itself is formed. Another factor is injury history