50 GHD Sit-ups25 Dumbbell Front Squats 22.5/15 kg’s5 Legless Rope Climbs25 Dumbbell Front Squats 22.5/15 kg’s5 Legless Rope

50 GHD Sit-ups 25 Dumbbell Front Squats 22.5/15 kg’s 5 Legless Rope Climbs 25 Dumbbell Front Squats 22.5/15 kg’s 5 Legless Rope Climbs 25 Dumbbell Front Squats 22.5/15 kg’s 50 GHD Sit-Ups.