Shake Body Dance Workout | Afro Dance Exercise

Zen is back with a fun Afro Dance workout to Shake Body dance by Skales! Right from the get go, your body will shake and shimmy hearing the intro to this song. You will be treated to some Afro dance exercise moves like a remixed box step and body rolls. Shake your body and dance over and over again babe! Learn this Afro dance choreography and other fierce, feminine dance moves when you join our online dance studio now. No dance experience required! Afro Dance And Sculpt is an Afrocentric dance workout that combines muscle toning and cardio dance training. The cardio workout is built around Afro dances, the Caribbean, the Middle East and Brazil which includes squats and standing strength. This workout can improve your flexibility and strength while having a dance party in your own living room. Afro Dance And Sculpt is great if you are a beginner and want to try Afro dance workouts. It will put a smile on your face and give you a great workout so let’s get ready to dance! Jo