Кардио или силовые тренировки для похудения?
Что эффективнее для похудения кардио или силовые тренировки? В этом видео я раскрою данную тему, а так же расскажу о преимуществах каждого вида тренировки.
Программа “Стройное тело“ -
9 minutes ago 00:00:34 1
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7 hours ago 01:15:25 4
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7 hours ago 00:01:59 2
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7 hours ago 00:42:40 4
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7 hours ago 00:06:11 1
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8 hours ago 00:02:24 2
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8 hours ago 00:18:15 1
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