ФИЗКУЛЬТУРА В ДОМАШНИХ УСЛОВИЯХ
Комплексная тренировка на 30 минут:
1.Кардио;
2.Суставная разминка;
3.Силовая тренировка;
4.Растяжка.
Мой Instagram -
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![Упражнения при недержании мочи у мужчин [ЛФК]](https://sun9-58.userapi.com/RQj1l7tg0G6hRuQePaN7kzjeEoNERCAxYaeEqQ/cyII3Mt2xoQ.jpg)
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