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You’re not a procrastinator. You’re on the wrong diet. Check this out.
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The #1 Best Exercise Hack for Maximum Results:
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0:00 Introduction: How to overcome procrastination
0:56 Does dieting ruin your metabolism?
2:00 Are you on the right diet?
3:03 Why can’t I lose weight?
4:35 I don’t have time to diet and exercise
Let’s talk about procrastination. I used to be a professional procrastinator, so what changed?
Dieting slows your metabolism a little bit more each time you do it, especially if the diet is low-calorie or high in carbohydrates. Dieting and losing fat go against our body’s natural survival mechanisms—your body doesn’t like to give up fat.
When diets don’t work, people tend to mislabel themselves as lazy or as a procrastinator. But they’ve just be
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