Mobilize and Strengthen Your Legs - 20 Minute Follow Along Routine
Yo! Here’s a lower body mobility session that will open up the feet, ankles, knees and hips. This particular session focuses on ankle mobility paired with leg strengthening exercises so you can build connection in compound movements.
This session will leave you feeling open, worked and refreshed so its perfect for any time of the day, morning, evening or even as a work break. No equipment needed and can be done at home, at work, outdoors or at the gym.
This routine is perfect for both athletes of all kinds, its designed to hit the major movements and ranges of motion that show up in athletics and daily life. Most exercises can be modified, if there is something that you can’t do, do your best to make it work for you or use an exercise that you know you can do.
PROGRAMS
Smoov Follow Along Membership -
Primal Movement Program (Bodyweight Strength and Mobility and Coordination) -
Get Back in Shape in 45 days (Strengt
1 view
17
5
6 days ago 00:02:11 1
NuviaLab Flex (Strengthen bones and support collagen production)
2 weeks ago 00:06:17 1
Special report : Inside the Congo cobalt mines that exploit children
2 weeks ago 00:02:20 1
Delta Executor iOS iPhone NO KEY Tutorial - How to Get Roblox Executor iOS in 2025
2 weeks ago 00:55:23 1
What Did Charles Hall Discover About TALL WHITES Alien Residents?
2 weeks ago 00:02:22 31
Yoshimasa Terui - The Girl on a Space Colony (I_006A) (Gundam GQuuuuuuX (ジークアクス) -Beginning- OST)
3 weeks ago 00:01:55 27
World of Tanks Blitz Reforged Update: Join the First Ultra Test!
3 weeks ago 01:03:03 1
Chess Fundamentals You Must Know
3 weeks ago 00:02:09 1
Veysel – WM 2006 [Official Video]
3 weeks ago 00:02:24 1
Delta Executor Mobile iOS & Android Tutorial NO KEY - The Best Roblox Executor Mobile in 2025
4 weeks ago 00:02:29 1
Delta Executor Mobile Tutorial iOS & Android - The Best Roblox Executor Mobile 2025 UPDATE
4 weeks ago 00:01:53 1
Blossom (Arknights Soundtrack) Music Video
4 weeks ago 00:01:21 1
Dubstep Sample Pack Stealing Fire | Drum Pads 24
4 weeks ago 00:02:20 1
Delta Executor Mobile iOS & Android Tutorial - How to Get Roblox Executor Mobile 2025
4 weeks ago 00:01:37 1
Automatic Clothes Hanger Double Color Logo Gold Stamping Bronzing Machine
4 weeks ago 00:00:41 1
Automatic Garment Hanger Logo Gold Stamping Making Machine
4 weeks ago 00:00:00 1
The Alien Perspective - The Paranormal 60
4 weeks ago 00:03:52 3
Led Zeppelin - Boogie With Stu [HD] [MP4]
1 month ago 00:10:40 1
PUBG MOBILE - LIGHTSPEED VS TIMI STUDIO ( ULTRA GRAPHICS COMPARISON )
1 month ago 00:00:00 138
📝(JAN 7)🔔TNL🔔Black Desert Mobile: Tuesday News Live 📺│[Black Desert Mobile]
1 month ago 00:05:51 1
Billy Idol - Eyes Without a Face | LIVE Performance | The Spectrum | SiriusXM
1 month ago 00:03:24 1
Linkin Park - The Emptiness Machine [2024 Billboard Music Awards]
1 month ago 02:31:21 1
Vienna New Year Concert 2025 by Wiener Philharmonica
1 month ago 00:02:42 1
How to Play Incredibox Sprunki Mobile iOS & Android Tutorial - Sprunki Mobile 2025 EASY
1 month ago 00:02:32 1
Delta Executor Mobile Tutorial - How to Get Roblox Executor Mobile iOS & Android 2025 EASY