Very Challenging Double Kettlebell Alternating And Offset Complex

This offset and alternating KB complex is sneaky as it’s a lot of volume and challenging also because of the isometrics, offset loads and some alternating combinations. ⠀⠀ So even though it’s not very heavy, those variables make for a more challenging complex. ⠀⠀ This is definitely an advanced complex and if you don’t have some of the movements down, either change them up or regress them. Here’s the sequence: ⠀⠀ ➡️ Double Alternation KB Row w/ ISO x 5/side ➡️ Alternating K