HASfit - HIIT Cardio Workout without Equipment | Интервальная кардио-тренировка

Сложность: 3 из 5 Упражнения: Switch Jumps Knee Broad Jump Hop Back Child’s Pose Planche Pushup Star Jumps Bear Plank Lateral Shuffle Sumo DL Frogger Jumps Lying Leg Raise Crunch Squat Opposite Knee to Elbows Choppers Lateral Battling Rope Hops Lying Leg Twists Lunge Back Touchdown High Knee Push Up Split Jack One Foot Lateral Hops Bear Plank Shoulder Touches Overhead High Knees