: Kneeling Jumps into Med Ball Throw -n- Sprint!
Miles Austin, Chris Hogan, Anthony Fasano, Sinorice Moss and Keith Williams work on their 1st step POWER & Acceleration with this exercise “all-star“. (They were all using a 20lb. med ball.)
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![[ EXPERT LEVEL ] #Kettlebell Snatch : Kneeling Lateral Snatch [ expert level ] #kettlebell snatch : kneeling lateral snatch](https://sun9-59.userapi.com/31pZJmp-wf-TLhUbB2pqAQQah374k2Zhv8N5LQ/g9enjNzBevE.jpg)
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