Calm Down And Clear Your Mind - Zen Meditation - Stress Relief - Relaxing Music - Delta Meditation

Beautiful relaxing music for stress relief. This meditation track can be used to relax, sleep, meditate, study, work, do yoga, read, and more. Due to a modern lifestyle, many of us don’t produce enough of these delta brainwaves naturally. Consequently, our body and mind have difficulties receiving the rest that it needs, which manifests into many problems such as chronic fatigue, slow healing rates, sleep disorders, and more. This video uses so many frequencies that I can’t list them all here. If you are interested in this information, you can open the audio with a spectrogram. This music induces delta and alpha brainwaves. Delta waves are the slowest of all and are defined as having a pulse modulation frequency range between 0-4 Hz. We experience these brainwaves naturally when we are in the deepest of sleep or meditative states. These brainwaves send signals throughout the body to stimulate regeneration and healthy neurochemistry and as a result, are vital in the maintenance of health and psychologi