Хорошие упражнения для пресса

Want to get a ripped body and shredded abs at the same time? Hey y’all, It’s Mike Chang with sixpackshortcuts and today I’m taking you through my 200 reps abs challenge workout. This workout will give you total control of workout time and speed. This means you can push yourself beyond the limits and develop the amazing six pack abs you’ve always wanted FAST. W