Miloš Šarčev Nearly Kills Jamie Christian in this BRUTAL chest workout! 💪🏽

Pec muscles feeling like they are about to be ripped from the bone yet? Then you’re not hitting chest HARD enough!! ☣ Jamie slices his shirt to make room for the pump before long-time friend & elite coach Milos Sarcev hauls him through an absolute killer of a chest workout. They’ll show you how to get it done! 💪🏽 Milos shows off the art of “cytoplasmic training“ which emphasizes more time under tension and deep contractions during your sets to achieve greater muscle cell volumization. According to the IFBB Pro coach you can even give yourself a mental boost by visualizing the blood flowing through your veins during reps!🩸 Watch those striations ripple as THE MUTANT GIANT hits several pec fly, chest press, and bench-press variations. If it isn’t hard enough, the grueling Milos pushes down on the negatives to further engage fast-twitch muscle fibers for that extra level of punishment and growth! We especially like Milos&#