February Wellness Challenge starts Feb, 1st! At TEAM 417 CrossFit

February Wellness Challenge started Feb, 1st! “Today is the 9th“ There will be a spot in wodify daily to record your points for the month. You get 5 points for meeting your protein goal, and 5 points for reaching your water goal (10 possible points daily). Prize at the end of the month will be a yeti water bottle and a tub of protein. It’s not too late to sign up either! Just start recording your points and then sign up & pay sometime this week at the gym. DAILY GOALS: 1. Eat .8-1 gram of protein per pound of current bodyweight 2. Drink at least .5 of your bodyweight in ounces of water Example: I’m 150 lbs, I’ll aim for 120-150g of protein and at least 75oz of water daily If you new too Ozark Missouri and you want to learn to do CrossFit come and check us out at the gym! Team 417 CrossFit in Ozark, MO To learn more about human movement and the CrossFit in the Ozarks! JARED STEVENS - COACH/CO-OWNER Credentials: NSCA Cert