This exercise is a repetitive, non-stop assault on your lower back that can help you achieve a slimmer waistline.
Rather than doing a difficult, high-intensity back workout once in a while, the best way to get a slimmer waist is to do a series of short, repetitive workouts.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds.
⏱️ Try 2 to 3 sets in a row depending on your proficiency.
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#workout #fitness #homeworkout #hometraining
00:00 Standing Crunch
00:41 Knee Drive
01:18 Standing Side Crunch
01:56 Butt Kick
02:34 Plank The Dolphin
03:12 Air Bike (Low Knees version)
03:50 Hollow Hold
04:28 Star Crunch
05:06 Flexion Leg SitUp(R)
05:44 Flexion Leg SitUp(L)
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