HOW I LOST 35KG! CYCLING WEIGHT LOSS TRANSFORMATION

I was around 100kg when I first started cycling in 2014 and over the years I have lost around 35-37kg. If you go back to the start of my channel you will see me and how my weight has come down over the years. My little face is so round :) It was pretty hard riding carry extra weight but was always determined to lose it. I NEVER calorie restricted and don’t recommend you do. I wanted to share some tips and a bit of my story to help you if you are wanting to lose a bit of weight. I also have a whole chapter in my ebook about weight loss and cycling with more details and info and tips. Ebook is here: Also, I don’t by any means think I’ve got the ’perfect’ body - but I have lost weight so hopefully seeing the difference will help motivate you - if that’s something you want to do :) Any questions leave them in the comments you community of nice folk. // Instagram: // Strava: https:/