Realtime 30 Day Challenge - Day #2 - Bodyrock

1. Side Jumps Lunge or Star Jumps 2. One Jump Forward & Two Jumps Back 3. 10 High Knees & Drop Down 4. Clean & Press 5. Lunge & Twist 6. One Leg Press Up - (L&R Alternate) 7. Oblique Side V Abs - (1 V ab left – roll – 1 V ab right ) 8. Squat & Press 9. Mountain Climbers 10. Upright Row 11. Bicep Curl & Press 12. Wood Chops - (left) 13. Wood Chops - (right) 14. 10 High Knees & 10 Mountain Climbers 15. Ball Oblique Twists 16. Sandbag Swings 17. Bent Over Row 18. Front Raise & Side Fly Raise 19. Tuck Abs 20. Burpee, Push-Up & Jump 21. Tricep Dips 22. Plank 23. Chest Press 24. Push-Up, Burpee & Star Jump 25. Spider Push-Up - (L&R Alternate) 26. Straight Punches 27. Tuck Jumps 28. Upper Cuts 29. Snowboard - (wide leg jump with a turn) 30. Box Taps 31. Push-Up & Side Plank 32. Jump Lunges 33. Half Burpee & Calve Raises 34. Crunches with Leg Extensions