i tried 12 healthy habits for a week (life changing) *THIS WILL MOTIVATE YOU*

this week I tried 12 healthy habits. I also tried to get to the bottom of some of the habits, whether they were fact or fiction. I hope you enjoyed this longer video!! #healthyhabits #motivation #habits ☆ socials ☆ @wheresmychinchilla/ business: rebecca@ chapters 00:00 intro 01:54 day 1 - sleep 08:04 day 2 - making bed & breakfast 13:45 day 3 - journalling 17:31 day 4 - reading 21:00 day 5 - water 24:03 day 6 - fruit & veggies 27:38 day 7 - brushing teeth 29:22 ending thoughts & reflections music ❥ Music by Laura Zocca - This Side Of Love - ❥ Music by Damien Sebe - you’ll be just fine - ❥ Music by Jonah Zed - happy now - ❥ Music by Laura Zocca - From Loving You - ❥ Music by Mia Nguyen - Moments with you (as written) - ❥ Music by Anja Kotar - January - ❥ Music by Drew Richmond - Manhattan Rain - ❥ Music by Laura Zocca - Boys - ❥ Music by Laura Zocca - Never In Love - citations/inspired by/further readings: - sleep #:~:text=Poor sleep quality was associated,interval, ). (15)00015-7/fulltext (impaired driving) #TOC_TITLE_HDR_3 - making bed McRaven’s book: #citation-12 - breakfast - journal (2007).pdf - reading #aids-sleep - water [caffeine study] #preventing-health-issues - fruit & veg - brushing teeth #bottom-line