Разминка, 9 эффективных упражнений для бойца ударника.
Тренинг: Пресс. Подготовка бойца
ТРЕНИНГ: ПРЕСС
ТРЕНИНГ: СГОНКА ВЕСА
ТРЕНИНГ: СУШКА
ТРЕНИНГ: ГИРИ
ТРЕНИНГ: КУВАЛДА
ПОДГОТОВКА БОЙЦА:
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[club83798065|TRAINING KYOKUSHIN KARATE - ПОДГОТОВКА БОЙЦА]
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