DBT - Emotion Regulation - Check the Facts

In this video, Dr. May talks about how we can calm down our emotional mind and gain perspective by checking the facts. This involves asking ourselves a series of questions about the upsetting situation to see if we are perceiving it accurately. Once grounded in reality, we are in a better position to make wise choices. ***This channel contains videos of ALL the Dialectical Behavior Therapy (DBT) skills, Radically Open DBT skills, and much more! Check out the new series on Sensorimotor Psychotherapy (*designed to help with attachment and trauma problems), which is currently being recorded. For updates and easy access to content, feel free to SUBSCRIBE.