7 Ways to Know if You’re Fat-Adapted (No Meter REquired)

When starting the ketogenic way of eating you are often left wondering if you are fat-adapted yet, or not. There are signs you body will give you as it is becoming fat adapted, and here they are. You don’t have to waste $ on meters and strips, which can mis-lead, just listen to your body and the hints it gives you. Burning fat is a natural thing for your body to do, just trust the process and you will soon be fat-adapted. Share these 7 ways to know if you’re fat-adapted with a friend, or in your keto/lchf