Mobility For Olympic Weightlifting with Olympian Sonny Webster | EPISODE 1

Welcome back to Mind Pump TV where we cover all things Health & Fitness to help you on your journey to reach your goals! 0:22 Ankle Mobility Test - Use a wall to help you test yourself - Start with foot touching wall - Attempt to move your knee to touch the wall while tracking knee over your foot - Heel has to be planted the entire time to pass this - Slightly move foot away from wall as you complete each distance - Minimum Requirement: - Fist distance away from foot to wall 1:42 Can Weightlifting Shoes Help??? 2:24 Ankle Mobility Exercises - Myofascial Release - Using a ball or barbell, roll bottom of foot slowly back and forth - 30 - 60s each - Repeat again with calves - Loaded Combat Stretch - Keep foot flat - Use light weight on top of knee - Track knee over your foot - Keeping heel planted - Hold position for a few seconds and reset 4:40 Hip Mobility Exercise 1 (Hamstr