THE Best Exercises For Scoliosis

Here’s the best exercises for scoliosis to relieve the pain, restriction & tightness that often comes with having a curved spine. Done daily, they can help to minimise the impact a scoliosis can have on your health. Plus, I explain what all people with a thoracic scoliosis should be doing... shoulder exercises. 0:00 What Scoliosis Exercises can help with 0:26 Thoracic or Lumbar Scoliosis? Where to focus. 0:45 Exercise 1. Lumbar side bends 2:15 Exercise 2. Lumbar rotation 2:41 Exercise 3. Thoracic side bends 3:41 Exercise 4. Thoracic rotation 4:33 Bonus exercise. Foam rolling 4:57 Shoulder Blade problems with Thoracic Scoliosis 5:25 Can you straighten a Scoliosis??? EXERCISES FOR SCOLIOSIS… Does scoliosis treatment without surgery work? Can a scoliosis be corrected? Sometimes, depending on the form of scoliosis you have. 80% of people with a scoliosis have an Adolescent Idiopathic Scoliosis—a bend and twist in the spine that develops as we grow during our early