If you sprain your ankle a lot? try it.

Specific exercise improve symptoms, daily full-body exercises remove root causes. If you sprain your ankle a lot? try it. Practice often, even if you sprain ankle will not swelling pain. 3-5 minutes a day. Each joint has its own range of motion, and if it is exceeded, ligaments and muscles will be damaged. The best joint is one that has a large range of motion and also has strong ligaments and muscles that give good stability. That’s why we have to keep practicing, not just the ankle, but the other joints of the whole body, which is the best way to be healthy and avoid injury. The body is an intelligent system, we must learn to use it properly, if you do not have time, it is recommended to start daily full-body exercises, this is the easiest and most effective way. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #meridian #foryou #ankle