TOP ABS TINY WAIST Workout~Burn Belly Fat In 14 Days | Abs & Core Strength At Home, No Equipment

My TOP ABS TINY WAIST Workout~Burn Belly Fat In 14 Days | 14 Best Abs Exercises I recommend Are you struggling to get rid of belly fat And keep it off? First you need to know what causes fat on your belly; Causes include poor diet, lack of exercise, and short or low-quality sleep, Stress and depression among others. Stress triggers the release of cortisol, a hormone that makes you crave high-fat, carb-heavy foods like pizza, fries, and cookies. Cortisol also deposits fat around your belly. Another way stress leads to weight gain is by keeping you up at night. People who sleep fewer hours tend to have more belly fat. Do these ab exercises along with a HIIT workout to burn extra body calories. Do this routine exclusively to tone and shape your core. I also recommend these core workout routines👇100% ☀BRUTAL!! LOSE BELLY FAT In 14 Days | At Home Debloating V-Abs Workout That Works Faster ☀Intense LOWER BELLY Fat Burn🔥 Workout