50 Jump Rope Exercises to Build a Better Body [Bloom to Fit]

The jump rope is an incredibly powerful training tool that can help you build a leaner, faster, and functionally stronger body. To learn how to use the jump rope with ultimate proficiency, check out my free Jump Rope Crash Course. Sign up for free by visiting the crash course link here: 50 Jump Rope Exercises to Build a Better Body 0:11 1. Basic Single Under 0:18 2. Off Step 0:26 3. Boxer