Simulate High Altitude from your living room. No equipment needed. Just hold your breath. Learn how.

Instead of bringing you to the mountain, let us bring the mountain to you. program by Patrick McKeown includes seven exercises which can be incorporated into your normal training regime to attain the benefits of high altitude training. Improve your oxygen carrying capacity, VO2 max and sports performance in as little as ten minutes. Read “The Oxygen Advantage: The simple, scientifically proven breathing technique that will revolutionise your health and fitness“ by Patrick McKeown. =sr_1_1?ie=UTF8&qid=1423674769&sr=8-1&keywords=oxygen advantage Let me know what you think by commenting and rating this video. Don’t forget to subscribe. Check out the following other videos and click on for more instructional videos from author Patrick McKeown: Simulate High Altitude from your living room. No equipment needed. Just hold your breath. Learn how. Learn the Secret to Maximise Body Oxygenation Mouth breathing negatively affects sports performance by Patrick McKeown The Oxygen Advantage program- Long term benefits from improved oxygen carrying capacity Dr. Mercola Interviews Patrick McKeown Thanks for watching! Web: Main Channel: Facebook: Twitter: