Ум и тело 2

For many of us, being in the present can be very challenging. We are either caught up in the past or future. In part two, Mingyur Rinpoche teaches us the importance of being in the present moment, with the mind and body together. He also leads us in a guided meditation on resting in the present moment. You can discuss this teaching in the Monthly Teachings Forum under the topic Mind and Body Part 2. This video includes subtitles in English, French, Japanese, Portuguese, and Russian.