The Best Strategy To Get Bigger And Leaner Over Time

The ALL NEW RP Hypertrophy App: Become an RP channel member and get instant access to over 30 hrs of exclusive in-depth training and advanced science content! ➡️ 0:00 Bigger and leaner through the year 1:01 Why periodize? 2:34 The Plan 3:26 Justification 10:26 Technical stuff 14:58 Modifications