strong & flexible LEGS & HIPS with yoga block & chair // ENGLISH

Let’s stretch! Grab your chair an a yoga block and let’s work on hip & leg flexibility and strength! These exercises might be to advanced for you, if you are very inflexible, but you can give them a try for sure. And always remember: Stretching is all about patience! Do not push yourself to hard, we should treat our bodies kindly! Just stick to the exercises and bit by bit you will realize, that your flexibility will get better! #legflexibility #yogagirl #flexibility #stretchingsession #chairstretches more stretching videos: Join this channel to get access to perks and an extra slice of my gratitude ❤️: