Join Chris Heria as he Does This Back Workout From Home. Learn how to use your body to get an effective back workout without the need for weights or gym Equipment to build a stronger bigger back.
GET THIS WORKOUT ON YOUR PHONE:
Get the Music in the video made by Chris Heria:
FOLLOW CHRIS HERIA
IG: @chrisheria
VLOG YT CHANNEL:
Take your training to the next level with a Heria weight vest:
Follow THENX on Instagram:
@thenx
Join our Events: (currently updating)
Heria Apparel here:
BECOME A THENX MEMBER:
DOWNLOAD THENX Iphone App:
DOWNLOAD ANDROID App:
SHOP THENX:
VIEW OUR EVENT CALENDAR:
THENX BLOG:
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it’s all IN HERE
1 view
595
135
4 weeks ago 00:03:55 1
Pokemon GO Joystick, Teleport, Auto Walk - How to Get Pokemon GO Spoofer iOS & Android 2024 FREE
4 weeks ago 00:36:25 1
Decree x40 “Beloved Surya“ by Elizabeth Clare Prophet
4 weeks ago 00:20:33 1
Movie “Wicked” Sign of the End Time
4 weeks ago 00:04:14 1
Paramore: Decode [OFFICIAL VIDEO]
4 weeks ago 00:36:24 3
Best of the Worst Trivia!
4 weeks ago 00:03:07 1
Delta Executor iOS iPhone Android NO KEY - Roblox Script Executor Mobile NEW UPDATE 2024
4 weeks ago 00:03:04 1
Bach, Organ Sonata No. 4 in E minor (BWV 528) 3. Un poco Allegro.
4 weeks ago 00:00:32 1
…but the people are retarded
4 weeks ago 00:04:12 2
Stuart Townend - Christ Be In My Waking
4 weeks ago 00:08:10 1
AI Agents Will Create MILLIONAIRES in 2025 – Are You Ready
4 weeks ago 00:04:49 1
Play To Earn🔥This New Play to Earn Game is About to Make a Lot of People RICH
1 month ago 00:05:53 1
FIVE TINNED FISH YOU MUST TRY
1 month ago 00:03:02 1
SPX Options Trading : Strategies for Big Gains!
1 month ago 00:03:04 1
Arena Of Valor Hack - How to Get Unlimited Vouchers! iOS Android
1 month ago 00:06:21 1
Richie Sambora Deep Purple cover When A Blind Man Cries LG — «Momentos»
1 month ago 00:03:31 1
The Hobbies Song for Kids | What Do You Like to Do? | Fun Kids English
1 month ago 00:06:43 1
Shrooms on N313 soviet oscilloscope
1 month ago 00:00:37 1
I AM KIRA || Death Note
1 month ago 00:00:59 1
Melania Trump is doing things differently this time
1 month ago 00:00:00 1
The Bloody Beetroots - This is Blood feat. N8NOFACE & Teddy Killerz (Official Music Video)
1 month ago 00:08:04 1
БОЖЕ КАК ВКУСНО Научили в дорогом ресторане, удивила Всех моих гостей!Ни одного ПРАЗДНИКА без них
1 month ago 00:40:25 1
40MIN Unilateral Leg Strength - Lower Body Workout
1 month ago 00:19:01 1
WHOLE Restaurant Got CRAZY Hearing Me Speaking Fluent Chinese, Korean, and Russian
1 month ago 00:14:36 1
TOP 40❗FAILS 4X4 THE CRAZIEST OFF ROAD ACCIDENTS ❌ INSANE FAILS AND WINS AMAZING VEHICLES 2024