Speed Skating Dryland workout

30 Seconds Work - 30 Seconds Rest 1. Basic Position Up-Down 2. Single-Leg Up-Down 3. Single-Leg Up-Down 4. Planted Weight Transfer 5. Weight Transfer with Recovery 6. Low Walk 7. Single-Leg Hop 8. Single-Leg Hop 9. Weight Transfer Hop with Recovery 10. Basic Position Hop Music By: