Йога-зарядка #7 - Работаем над раскрытием грудного отдела, расправляем плечи
20-минутная плактика хатха-йоги с акцентом на прогибы. В конце - мини-Шавасана. Заряжаемся энергией на весь день
8 months ago 00:47:15 1
8 months ago 00:11:14 1
8 months ago 00:18:56 1
9 months ago 00:23:50 1
9 months ago 00:17:28 1
9 months ago 00:14:42 1
9 months ago 00:14:59 1
9 months ago 00:32:24 1
9 months ago 00:09:53 1
9 months ago 00:47:15 1
10 months ago 00:05:11 1
10 months ago 00:32:38 1
10 months ago 00:08:59 1
10 months ago 00:08:19 1
10 months ago 01:56:30 1
10 months ago 00:07:02 2
10 months ago 00:07:36 1
10 months ago 00:33:36 1
10 months ago 02:00:11 2
10 months ago 00:21:28 1
10 months ago 00:10:15 1
11 months ago 00:36:58 1
11 months ago 00:13:55 1
11 months ago 00:29:28 2
