Yoga With Bird 10 Min Yoga Stretch for Tension Relief (Beginner Friendly Yoga)
🎯 Загружено автоматически через бота:
🚫 Оригинал видео:
📺 Данное видео является собственностью канала Yoga With Bird. Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал: @YogaWithBird.
✉️ Если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support@, и мы немедленно удалим его.
📃 Оригинальное описание:
Do this gentle beginner friendly 10 min yoga for sore muscle and tension relief.
Join this channel as a Member to get access to Members-Only Classes:
👉INSTRUCTIONS TO JOIN MEMBERS-ONLY CLASSES
1. Log onto YouTube via a computer/laptop.
2. Click the JOIN button beside Subscribe on my channel page or video page. (Direct Link: )
3. You will be shown the Join page where you can choose between 2 Tiers. (Please READ what you are signing up for).
4. You can then access Members-Only classes via my channel page in the Members-Only Playlist.
The stretches in this routine will gently stretch the upper body and lower to help you move more freely without the aches and pains.
This is the perfect yoga class for those who sit at a desk long hours, workout, or have trouble falling asleep.
🦋 Titika Active sent me their beautiful Emma set to wear in my video.
You can find this set along with many other beautiful pieces here:
Use code BIRD20 for 20% off
Join this channel as a Member to get access to Members-Only Classes:
***DONATE***
Donation Link:
By donating to the Yoga With Bird YouTube channel you are helping in creating new content & keeping yoga free and accessible to all.
Grateful for your generosity & support.
Check Out My Lifestyle Channel:
Socials:
IG @YogaWithBird
TikTok @YogaWithBird
Business Email:
Info@
https//
________________________________________
Background Music From:
Join Honey to SAVE money while shopping online:
IMPORTANT LINKS:
NOTE: Some links may be affiliate links that Yoga With Bird earns a small percentage of however each affiliate product is something she genuinely loves and has used herself.
________________________________________
YOGA CHALLENGES:
30 Day Flexibility Series:
30 Day Restorative Yoga Series:
7 Day Yoga For Overall Health:
5 Day Morning Yoga Series:
5 Day Hip Flexibility Series:
________________________________________
ABOUT THIS YOUTUBE YOGA CHANNEL
Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today:
________________________________________
DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
#Yoga #10MinYoga #BeginnerYoga
2 views
1
0
2 days ago 00:52:09 1
Letting Go - Alan Watts
2 days ago 01:03:50 1
Camel | Desert Queen ▪ Slow Nomaden ▪ Literatura ▪ Rialians On Earth (Cafe De Anatolia DJ Mix)
2 days ago 01:41:51 1
Cafe De Anatolia YOGA MIX - Basslines in Deep House (DJ MIX 2024)
2 days ago 00:21:04 1
Spa Music: The Secret of Inner Peace and Deep Relaxation
2 days ago 00:58:41 1
Spa Massage Music Relaxation-Healing Stress, Anxiety & Depression
2 days ago 00:01:49 1
I chose the MOST TRANSPARENT dress to do yoga in it 😋
2 days ago 11:54:56 1
Tibetan Flute Healing Method - Just Listen For 1 Minute, Eliminating Depression, Stress and Anxiety
2 days ago 01:00:00 1
S O L A C E - Ethereal Meditative Ambient Music - Deep & Healing Soundscape
2 days ago 03:01:46 1
You & Me: Relaxing Piano Music & Soft Rain Sounds For Sleep & Relaxation by Peder B. Helland
2 days ago 00:58:07 1
Cura El Daño En El Cuerpo • Flauta Curativos Tibetanos • Elimina Estrés, Ansiedad y Calmar La Mente
2 days ago 00:10:22 1
Practice Basic English Conversation - Yoga - Flexibility Exercise and English Language Session
2 days ago 00:04:51 1
Ultimate 3bhk flats in Gurgaon | Luxury with breathtaking view
2 days ago 00:57:21 1
PROPHECY | Deep Middle Eastern Meditation Music | Ambient Arabic Background Music | Dark & Emotional
2 days ago 01:02:09 1
ATMA | Deep & Emotional Indian Meditation Music | Beautiful Indian Sitar Music | Dark & Ambient
2 days ago 00:00:57 1
This Portal Destroys Negative Energy @741Hz #meditationmusic #archangels
2 days ago 00:56:01 1
Kundalini Energy Explosion / Wahe Guru Mantra / 1 hour
2 days ago 00:10:32 1
Turning your Tongue 30 Times a Day Prevents Brain Aging, Eliminates Double Chins & Nasolabial Folds
3 days ago 11:46:48 1
STRONG MEDICINE || Shamanic Music || Shamanic Sound Meditation || Journey to Yourself
3 days ago 01:11:11 1
Mistress of the forest 🍂 Shamanic drumming 🍁 Spiritual tribal music 🍂 Shaya meditations
3 days ago 08:00:47 1
8 Hours Relaxing Fireplace & Candle Flames 4K Ultra HD Soothing Ambience for Sleep & Meditation
3 days ago 08:02:43 1
8 Hours Burning Candle 4K - Leave on TV for Relaxing Sleep Aid
3 days ago 08:05:06 1
8 Hour 4K Fireplace Ambience 🔥 Cozy Crackling Fire Sounds
3 days ago 09:09:09 1
963Hz VIOLET FLAME HURRICANE • CLEANSES ALL NEGATIVITY IN & AROUND YOU • REIKI • WIND SOUNDS
3 days ago 00:02:06 1
NRI ONE Indian Property Investment Festival – A Star-Studded Success! | #soniamajeed | #yariaan