Total-Body Resistance Band HIIT Workout | James Grage

This super-quick total-body workout combines dynamic resistance, time under tension, and high-intensity intervals to give you a great pump you can do anywhere in under 20 minutes. ► Shop Undersun Resistance Bands: ► Jacked at Home: Bodyweight Muscle-Building Workouts: ► Subscribe: 00:00 - Benefits of Resistance Bands 01:05 - Band Split Squat 04:32 - Band biceps curl 06:00 - Band squat 07:30 - Band shoulder press 09:05 - Squat hold with band pull-apart 10:30 - Band push-up 12:00 - Archer pull 15:05 - Band overhead triceps extension 16:30 - Crunch 18:00 - Outro You’ve done resistance training before, you’ve done HIIT before, and you’ve probably even used bands before, but never like this. Undersun creator James Grage and fitness model David Morin are here to lead you through one of the toughest HIIT workouts you’ve never tried. This workout is an