5 EFFECTIVE BICEPS EXERCISES for home without equipment

5 EFFECTIVE BICEPS EXERCISES for home without equipment 0:08 - Inverted Push Ups 0:24 - Body Curls 0:38 - Towel Biceps Curls 1:02 - Water Bucket Biceps Curls 1:32 - Water Bucket Towel Biceps Curls ______________________________________________ Look the same: 5 Home Forearms Exercises - TOP 5 Triceps home exercises - 30 REAL EFFECTIVE ABS VARIATIONS - 100 push ups for 30 day to change your body - ______________________________________________ Like & Subscribe Instagram https:/ #Sport #Workout #Biceps