Belly Dance Lessons - Prenatal Belly Dance Floor Warmup

Study with International Performer and Instructor Sahira from anywhere in the world! Hundreds of hours of classes online for all levels. Looking for an exciting way to exercise safely during your pregnancy? How about trying the world’s oldest preparation for childbirth -- BELLY DANCE! Belly dance is an incredible prenatal workout -- strengthening the pelvic floor and abdominal muscles, relieving back pain, aiding good posture, and creating a calm environment for mom and b