The Ghost Workout with Robert “The Ghost“ Guerrero

The Ghost 6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute rest Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments. CrossFit - () The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™