6 Health Benefits of Eating Cucumber Over Age 50

1. Cucumbers are nutrient-rich Cucumbers are low in calories but high in many important vitamins and minerals. One ounce (301 gram) unpeeled, raw cucumber containsTrusted Source approximately: Calories: 45 Total fat: 0.3 grams Carbs: 11 grams Protein: 2 grams Fiber: 1.5 grams Vitamin C: 8 grams Vitamin K: 49 micrograms Magnesium: 39 micrograms Potassium: 442 milligrams Manganese: 0.2 milligrams Although the typical serving size is about one-third of a cucumber, eating a standard portion would provide about one-third of the nutrients above. Cucumbers also have a high water content. They’re made up of about 96% water. To maximize their nutrient content, cucumbers should be eaten unpeeled. Peeling them reduces the amount of fiber, as well as certain vitamins and minerals. 2. Cucumbers contain antioxidants Antioxidants are molecules that block oxidation, a chemical reaction that forms highly reactive atoms with unpaired electrons known as fr