10-Minute Full-Body Workout (Follow Along) | Polar Workout

This 10-minute full-body workout will skyrocket your energy levels! 🚀 You can do this effective at-home bodyweight workout without any equipment, virtually battling and enjoying the vibes with a truly positive pro – all you need is ATTITUDE! Here’s your chance to battle a soon-to-be Olympian: Jump right in and start doing positive reps only with professional breakdancer and fitness coach Polar Master Trainer Johannes ’Hatsolo’ Hattunen Find more at-home workouts: This full-body strength workout, created by professional breakdancer and fitness coach, Polar Master Trainer Johannes ’Hatsolo’ Hattunen, engages the whole body, including movements for the upper body, lower body and core. This workout is suitable for everyone, no matter your fitness level – you can adjust the intensity and choose the reps and level that best work for you. On the video, you’ll learn all the movements followed by a 10-minute battle workout block with 9 effective strength exercises. ******* POLAR BATTLE WORKOUT AT HOME ******* ➡️ WORKOUT DURATION: 10 minutes ➡️ AT-HOME WORKOUT: No equipment needed. Suitable for all fitness levels. ➡️ A COMPLETE WORKOUT: This video introduces the movements and then continues to feature a follow along workout with instructions. Do 10 rounds of 3 moves repeated one after another for 30 seconds without resting in between movements: 1. Choose your level. 2. Choose your reps (e.g. start with 4 and build up the amount gradually). 3. Choose one movement from each category and do 4-8 reps per move. 4. Work for 30 seconds, rest for 30 seconds. Then, do it again! 5. Now... GO! Category 1: Upper Body 1. Push-Up (level 1) 2. Side Push-Up 3. Frog Push-Up Category 2: Lower Body Level 1: One-Legged Squat Level 2: Cross-Step Squat Level 3: Break Squat Category 3: Core Level 1: Knee Tuck Level 2: Break Abs Level 3: Break Abs 2.0 Make fitness effective and fun! More workouts and inspiration: FOLLOW Polar Fitness at ​ FOLLOW Polar at ​ LIKE Polar at ​ FOLLOW Polar at ​ SUBSCRIBE at ​ READ all things Polar at ​