Why can’t you do a full split? ElasticSteel Anatomy

Why can’t you do a full split? If you really want to know the answer watch this video. We did a break down of each of the muscles that are involved in a split, if ONLY ONE of them is tight or weak, the split WON’T HAPPEN. What’s worse, you’ll keep stretching and stretching, and yet nothing will happen... Then what’s the SOLUTION...? To use a method to PINPOINT which muscle is tight, and work on it, kinesiologically, which means targeting the issue in a way that is natural for our bodies. The ElasticSteel method allows just that. Check it out! For more info on a complete training program you can follow this link: