Exploring the Joy of Painting Abstract Impressions of Nature with Watercolors - A Mindful Meditation

In this video I explore the joy of painting abstract impressions of the shapes found in nature with watercolors, and demonstrate how working intuitively can be an easy and relaxing method. Developing mindfulness through painting can be beneficial for overall health and wellbeing, as it can become a form of meditation. This is the book I talked about at the beginning of the video, and which I highly recommend: Soul Color: A Ten Week Watercolor Painting Course to Cultivate Mindfulness and Creativity by Emma Burleigh My materials today were: Etchr paper block Princeton Aqua Elite Brush, Round, 12 Kuretake Gainsai Tambi 48 Color Set Derwent Inktense watercolor pencils ETCHR Pearlescent Watercolor Set of 12 Winsor & Newton Fineliner Pens - Black You’ll find these materials and much more on my Ama