Floor Fire: 20-Minute Lower Body & Abs Workout (No Equipment)

Get fired up with this 20-minute lower body and abs workout—no equipment needed! We’ll do 40 seconds on, 10 seconds off intervals to target glutes, inner and outer thighs, and core muscles. Get ready to feel the burn and see those gains! Suitable for all fitness levels. Let’s crush this workout together and feel stronger than ever! 💪🔥 Disclamer: The information provided on this channel is intended for general informational and educational purposes only and is not a substitute for professional advice. The exercises and workout routines shared on this channel may result in injury. Before beginning any exercise program, it is important to consult a healthcare professional. By participating in any workout or exercise shown on this channel, you agree that you do so at your own risk and are voluntarily participating in these activities. The creators and producers of this channel cannot be held responsible for any injury or harm you may sustain as a result of the information provided!